Have you been feeling low, hopeless or worthless for a while?
Do you feel irritable and snappy, low on energy and motivation and find it difficult to concentrate? Have you lost interest in things that you used to enjoy and started to isolate and avoid people? Are you worried all the time, having trouble sleeping or noticing a decrease in appetite or that you are comfort eating?
These are all symptoms of depression.
Having someone to talk to about how you feel can be extremely therapeutic and together we will look at ways in which you can start to break free from your depression, look at possible root causes and triggers and look at tools that can help avoid relapse. Gradually we will turn the negative situation that you are experiencing now into a life that you want to take part in and enjoy. Through transformational coaching we will look at your goals, hopes and dreams for the future and how that can be achieved with guidance and support.